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WHAT IS FASCIA STRETCH THERAPY?
Fascia Stretch Therapy (FST) is a gentle, assisted stretch that focuses on the connective tissue supporting your muscles and joints. Unlike traditional stretching or massage, FST is done fully clothed and tailored to your body’s unique needs.
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Each session helps release tension, improve mobility, and bring your body back into balance. It’s restorative, relaxing, and designed to help you feel lighter, more open, and more at ease (both physically and mentally).
IN-STUDIO
STRETCH SESSIONS
A calming, restorative stretch session in one of my studio locations. Perfect if you’re looking to release tension, improve mobility, and reset your body in a peaceful space.
IN-HOME
STRETCH SESSIONS
Enjoy the same personalized care in the comfort of your own home. Ideal for busy moms, prenatal or postpartum clients, or anyone who prefers support without the stress of travel.
PRENATAL & POSTPARTUM SESSIONS
Thoughtfully designed sessions to support your body through pregnancy and postpartum recovery. These sessions focus on easing common areas of tension, supporting alignment, and helping you feel more comfortable and supported during this season.
KIND WORDS
"The session was wonderful! Alex explained what she would be doing any why it would help me. She was gentle and checked in with my comfort level throughout the session. She truly helped loosen my tight body up, and relaxed me at the same time. I’d highly recommend this service for anyone who works out often, has a job where they sit a lot, postpartum moms, and honestly anyone. 10/10!"
- Sara F.
CHOOSE YOUR PACKAGE
THE RESET
3 SESSIONS
A perfect starting point if you’re feeling tight, overwhelmed, or simply need time to reconnect with your body. These sessions help release tension, improve mobility, and create a sense of balance you can feel right away.
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BEST FOR:
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First-time clients or those needing a short-term reset
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PRICE: $420
THE RESTORE
5 Sessions
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Designed for women who want ongoing support and deeper, more lasting results. This package allows your body to unwind gradually while building better movement, posture, and ease over time.
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BEST FOR:
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Chronic tension, stress, or postpartum recovery
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PRICE: $675
THE SUPPORT
8 Sessions
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For women ready to prioritize themselves and create real, sustainable change. With consistent care, this package supports long-term balance, nervous system regulation, and a stronger connection to your body.
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BEST FOR:
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Long-term wellness, busy moms, and consistent care
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PRICE: $1020